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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>personal blog &amp; aggregated data from craig t mackenzie</description><title>metal &amp; gin</title><generator>Tumblr (3.0; @metalandgin)</generator><link>http://metalandgin.com/</link><item><title>Fatboy bitches!!! via Facebook - http://on.fb.me/K4F7ud</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m514yfeMBh1r3nw72o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fatboy bitches!!! via Facebook - &lt;a href="http://on.fb.me/K4F7ud" target="_blank"&gt;http://on.fb.me/K4F7ud&lt;/a&gt;&lt;/p&gt;</description><link>http://metalandgin.com/post/24317467823</link><guid>http://metalandgin.com/post/24317467823</guid><pubDate>Sun, 03 Jun 2012 08:03:51 +0100</pubDate></item><item><title>On the fatboy bus to Amex stadium!!!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24267803525</link><guid>http://metalandgin.com/post/24267803525</guid><pubDate>Sat, 02 Jun 2012 17:33:47 +0100</pubDate></item><item><title>Protein! via Facebook - http://on.fb.me/JHLFlK</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4zud3pOPf1r3nw72o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Protein! via Facebook - &lt;a href="http://on.fb.me/JHLFlK" target="_blank"&gt;http://on.fb.me/JHLFlK&lt;/a&gt;&lt;/p&gt;</description><link>http://metalandgin.com/post/24260587406</link><guid>http://metalandgin.com/post/24260587406</guid><pubDate>Sat, 02 Jun 2012 15:17:26 +0100</pubDate></item><item><title>FatboySlim!!!! In like a few hours! Whooo!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24258239083</link><guid>http://metalandgin.com/post/24258239083</guid><pubDate>Sat, 02 Jun 2012 14:18:42 +0100</pubDate></item><item><title>Lovely workout, really enjoying my routine at the moment. I love running so much, might have to start doing a daily run on top of my thrice weekly workout....</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24222046791</link><guid>http://metalandgin.com/post/24222046791</guid><pubDate>Sat, 02 Jun 2012 00:05:56 +0100</pubDate></item><item><title>Is Friday night gym going to be cruisy as hell or empty!!?! We shall see..</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24215320552</link><guid>http://metalandgin.com/post/24215320552</guid><pubDate>Fri, 01 Jun 2012 22:20:53 +0100</pubDate></item><item><title>Nothing a sunbed can't sort out it seems!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24203502498</link><guid>http://metalandgin.com/post/24203502498</guid><pubDate>Fri, 01 Jun 2012 18:48:37 +0100</pubDate></item><item><title>Up at 4:30 this am due to Kev getting up early to get to Birmingham, it's close to 6 now and my use of this extra time has been a cup of coffee and walking the dog.</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24114044996</link><guid>http://metalandgin.com/post/24114044996</guid><pubDate>Thu, 31 May 2012 06:03:51 +0100</pubDate></item><item><title>Has a spot on his arse. Making this train even more uncomfortable. :-/</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/24053039935</link><guid>http://metalandgin.com/post/24053039935</guid><pubDate>Wed, 30 May 2012 08:33:31 +0100</pubDate></item><item><title>Mum and craig via Facebook - http://on.fb.me/KR73j9</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4r465sq3l1r3nw72o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mum and craig via Facebook - &lt;a href="http://on.fb.me/KR73j9" target="_blank"&gt;http://on.fb.me/KR73j9&lt;/a&gt;&lt;/p&gt;</description><link>http://metalandgin.com/post/23951590460</link><guid>http://metalandgin.com/post/23951590460</guid><pubDate>Mon, 28 May 2012 22:10:53 +0100</pubDate></item><item><title>Jesus. How is it 4:30?</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23932720163</link><guid>http://metalandgin.com/post/23932720163</guid><pubDate>Mon, 28 May 2012 16:50:14 +0100</pubDate></item><item><title>Exhausted dot com</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23880126893</link><guid>http://metalandgin.com/post/23880126893</guid><pubDate>Sun, 27 May 2012 20:48:34 +0100</pubDate></item><item><title>Sat in a pub and "the bird is the word" comes on!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23856831186</link><guid>http://metalandgin.com/post/23856831186</guid><pubDate>Sun, 27 May 2012 12:48:14 +0100</pubDate></item><item><title>A spot of Sunday morning art shopping!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23852271888</link><guid>http://metalandgin.com/post/23852271888</guid><pubDate>Sun, 27 May 2012 09:33:34 +0100</pubDate></item><item><title>Just send a tes message!</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23818076594</link><guid>http://metalandgin.com/post/23818076594</guid><pubDate>Sat, 26 May 2012 22:03:55 +0100</pubDate></item><item><title>Moldavia: Christianity cured homosexuality?</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23818076164</link><guid>http://metalandgin.com/post/23818076164</guid><pubDate>Sat, 26 May 2012 22:03:55 +0100</pubDate></item><item><title>Ukraine feels like a music therapy support group.</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23818075315</link><guid>http://metalandgin.com/post/23818075315</guid><pubDate>Sat, 26 May 2012 22:03:54 +0100</pubDate></item><item><title>That bitch on the violin looks like she's about to end a mutha</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23818074879</link><guid>http://metalandgin.com/post/23818074879</guid><pubDate>Sat, 26 May 2012 22:03:53 +0100</pubDate></item><item><title>Yawn</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23818070977</link><guid>http://metalandgin.com/post/23818070977</guid><pubDate>Sat, 26 May 2012 22:03:49 +0100</pubDate></item><item><title>Jedwood: proving skin-tight metallic fabrics are always en vogue.</title><description>&lt;p&gt;via Facebook&lt;/p&gt;</description><link>http://metalandgin.com/post/23817195866</link><guid>http://metalandgin.com/post/23817195866</guid><pubDate>Sat, 26 May 2012 21:48:29 +0100</pubDate></item></channel></rss>

